Mar 25
Elliptical Madness
I didn’t walk today. Although the psychological goal of walking around the block without having any pain is very much real for me, yesterdays walk taught me that if I want to get some aerobic, muscle tearing, calorie burning exercise, I need to come up with a different plan. With that in mind, I have decided to replace the daily 10 minute walks that I planned for myself this week with 10 minutes on the elliptical.
Today I did 1.2 miles in 10 minutes. I rose my heart rate, broke a sweat and can feel it in my legs that I worked some muscles. Without question a far superior workout than the one I had yesterday walking.