Apr 09 2008

Elliptical

Tag: ExerciseRussell @ 8:30 am

2.4 miles in 20 minutes


Apr 09 2008

Exercise + Eating small meals = weght loss

Tag: Bariatric Bypass Surgery, Exercise, Weigh InRussell @ 7:26 am

This morning’s weigh in:

369.0 lbs

It seems that exercise plus eating small meals throughout the day is getting my metabolism going!!  This morning I am going to do at least 20 mins on the elliptical.