Apr 15
Met my first goal! 50 lbs lost!!
This mornings weigh-in:
357.8 lbs.
That’s 50.2 lbs. lost since I began my pre-surgery diet!! Next goal…100 lbs. lost.
Yesterday my wife and I took about a 3 mile walk during lunch…we walked for about an hour. I wore the 1-lb. weights on my wrists. I took a second walk after supper time…just a quick 20 minute walk, probably about a mile.